Hello my gamer and fitness friends! Welcome to OVG Direct, my name is Chris and you've entered the lair of the ultimate nerd and fitness enthusiast.
When it comes to gaming, my experience began when my father dropped a Sega Genesis controller in my lap back in 1989 when I was 4 years old and I haven't stopped since! Variety gaming is my favorite pass time, from retro to new releases I play it all. As much as I enjoy sinking time into my hobby it's also very important to balance a healthy lifestyle to go with it.
So If you're into all that is gaming and need help with motivation to achieve your health and fitness goals, feel free to Like, Follow, and Subscribe!
Visit the Health & Fitness section for more information on my experience in the industry and a link to my gym Revolution Fitness.
9pm
9pm
9pm
10:30pm
1:50pm
I am doing this cardio at work during the gym's slow hours hence the 2pm start time. There will be times when I can't get on due to work. There is also a high chance of me being interrupted by members or clients. Another potential reason for my absence is sickness, but overall I will be pretty consistent.
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